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  • According to the American Heart Association (AHA), being physically active can play a major role in preventing heart disease and stroke, the No. 1 and No. 5 killers in the United States. So what’s an easy way for you to get up and improve your health? Give a few extra steps of walking each day a try!

  • Many of our members have been concerned about our low supply of difficult-to-source essential oils. Some of our oils are available only on a seasonal basis, and other oils are so rare that I am grateful to have ever had exposure to them.

  • Essential oils can help with all ailments from aches and pains to preventing the common cold. Essential oils are highly concentrated essences that are designed to be applied to the skin, administered orally, or distilled as a vapor. How one administers the essential oil is dependent on the brand and purpose of the oil. 

  • My kids are on Day 3 of antibiotics (pneumonia and double ear infections), and whaddya know: I've sneezed about 7 times today and I'm feeling a little congested. Here's what I'm doing to fight it, which has worked the past 2 times I thought I was coming down with something earlier this year.

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