If you want to get a toned physique and give your body the ability to burn more fat all day long, D. Gary Young’s A New Route to Robust Health will show you how. In this quick and easy-to-read guide, Young details how amino acids, antioxidants, and protein can help you achieve the most effective results as you begin your strength-training journey. He also discusses the amazing powers of Chinese Ningxia Wolfberry as a good source of potassium and magnesium for weightlifters both professional and novice. Let D. Gary Young help you get in the best shape of your life by strengthening your body through weight training.

Overview of Topics:

  • Strength training and its benefits

  • Slenderize the body

  • Combat illness and disease

  • Reverse the signs of aging

  • Supplements for strength training

  • Amino acids

  • Creating monohydrate

  • Chinese Ningxia Wolfberry

  • Antioxidants

  • Protein

Product Details:

Pages: 28

Chapters: 10

Published: 2000

Size: 5 ½” x 8 ½” x ⅛”

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