Every recipe has oil suggestions to add flavor and vitality to your food and drinks. You'll also find an Oil Usage Chart (pages 198-199) with easy tips and instructions for using oils in your recipe. Kate has also included stories to inspire, amuse, and uplift, as well as delicious healthy recipes, tip, a few of her more memorable celebrity kitchen mishap stories and some of her client’s favourite dishes. This book is a combination of Kate's journey with food and discovering her life's with joy!

Chef Kate's natural talent for creating healthy food with amazing flavours has made her a favourite among some of the world's most well known celebrities such as, Dwayne 'The Rock' Johnson, Miranda Kerr, Gwyneth Paltrow, Orlando Bloom, The Spielberg family,  Megan Mullally & Nick Offerman, Courteney Cox, Sheryl Crow, David Arquette and Meg Ryan.

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