There is no perfect diet or exercise, and there is no one size fits all mentality here. Instead there are principles for healthy living packaged in easy to understand and follow habits. This family friendly book and audio series can be absorbed separately, but are best absorbed together as a wonderful crash course and a wealth of resources to support your wellness journey. Fantastic gift for anyone at any level of health and wellness. This self paced book is great for groups, families and individuals as well as a terrific “how to” guide for health professionals to provide for their clients.
Other books by this author: Essential Gluten Free Recipes by Tara Rayburn and Mary Vars