100 Easy Healthy Habits Book

If you want to change your life but don’t know where to start, let Tara Rayburn, the Healthy Habit Coach, teach you how. For Rayburn, it’s all about the details. By focusing on one simple healthy habit at a time, she shows how you can slowly transform your life into a vibrant, fulfilling masterpiece. With 100 Easy Healthy Habits, you will learn how to incorporate small, easy habits into your daily routine, focusing on things as wide-ranging as taking probiotics, using salt scrubs, and practicing oilination to hosting a soup swap, creating a beneficial morning routine, and organizing your pantry. Our lives are created by our daily habits; follow Rayburn and create lifelong habits that will transform you into the person you want to become.

Overview of Topics:

• Removing the mask

• Healthy habits for life

• Healthy habits for peace of mind

• Healthy habits for the road

• Healthy habits for the community

• Resources

Product Details:

Pages: 274

Chapters: 100

Published: 2013

Size: 6” x 9” x 1”