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  • From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get energy flowing anytime of the day.

  • Do you worry that you’re not getting enough sleep each night? You’re not alone. The Centers for Disease Control reports that nearly 30 percent of American adults average less than six hours nightly, rather than the recommended 7–8 hours

  • Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way.
  • If you’re looking for the perfect way to show someone you care, introduce someone to your love of essential oils, or simply make yourself a delicious Valentine’s Day treat, our oil-infused heart-shaped cookies are sure to fit the bill. Here’s how to do it in three easy steps:

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