Lifting heavy weights isn’t just for bodybuilders anymore. In this well-researched and informative guide, Young Living founder D. Gary Young outlines how strength training can help men and women of all ages burn fat, fire up metabolism, and tone the body.

Premium Starter Kit with Ningxia Red Flyer (100 pack) Size: 5.5 x 8.5 x 0.5 inches

This book is in Russian. Many customers have requested an easy to use guide, or a manual, to easily find answers to questions or whatever you may be looking for. With this manual you can simply have all of the detailed answers you need, at your fingertips!