PURE 5:2 Transformation in 21 Days - Robyn & Geoff Randolph

Intermittent fasting is very popular right now. However, if you think you can eat toxic food five days a week and fast for two, and not face negative body reactions, think again.

PURE 5:2 takes you to the root of healthy eating with intermittent fasting, intuitive fasting, intuitive eating and raw food cuisine. Whether you are a Paleo, raw foodist, gluten or dairy free, vegan, low-carb or vegetarian, the information, recipes, and the intuitive eating tools and techniques in this book will take you to a wholesome new level.

Using wisdom gained from 18 years of teaching raw food workshops, working with a wide range of people with dietary and weight-loss issues, Robyn and Geoff Randolf have merged intermittent fasting and intuitive eating. In this book, they provide practical, life-changing ways to transform people’s relationship with food.

In 21 days you can:

• Find freedom from counting calories and dieting
• Get comfortable with new healthy habits that are sustainable
• Stop food cravings
• Learn easy, satisfying recipes in traditional and raw food cooking methods
• Feel healthier, with more vitality and increased, balanced energy

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178