TransformWise: Your Complete Guide to a Wise Body Transformation - Dr. Scott A. Johnson

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Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. This system brings together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. 

Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. This system brings together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your fitness levels and goals.

 Overview of Topics:

  • The Value of Eating Better
  • Meal Frequency, When More is Better
  • Sensible Meals and Portions
  • The Emotional and Hormone Connection to Transforming
  • Shred Fat, Boost Metabolism and Maximize Lean Muscle Development with Resistance Training
  • The TransformWise Training System
  • TransformWise Fitness Test
  • Workout Schedule
  • Recipes

 Product Details:

Pages: 70

Chapters: 6

Published: 2013

Size: 6” x 9”x .25”

 

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Barcode 9781493652365
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